Techniques
What is the Best Guard for Beginners?
Learn which guard position beginners should focus on first and why closed guard is the foundation of a solid BJJ game.
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ALL QUESTIONS
25 expert answers to your BJJ questions
TECHNIQUES
(5)Techniques
How Do I Break Someone's Closed Guard?
Essential techniques for breaking closed guard safely and setting up your guard pass in BJJ.
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Techniques
What is Half Guard and How Do I Use It?
Understanding half guard position in BJJ - when to use it, key concepts, and how to make it an offensive weapon.
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Techniques
What's the Best Guard Pass for Beginners?
Learn which guard passing technique beginners should focus on first and the key principles behind effective passing.
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Techniques
How Do I Escape from Mount?
Essential mount escapes every BJJ practitioner needs to know. Learn the trap and roll, elbow-knee escape, and key concepts.
3 min readRead Answer
TRAINING
(5)Training
How Often Should I Train BJJ?
Find the right training frequency for your goals, schedule, and experience level. From beginner to competitor recommendations.
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Training
How Do I Avoid BJJ Burnout?
Strategies to stay motivated and avoid the burnout that sidelines many practitioners. Keep your passion for jiu-jitsu burning.
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Training
When Will I Get My Blue Belt?
Realistic expectations for blue belt promotion - what it takes, how long, and why you shouldn't obsess over it.
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Training
Should I Do Strength Training for BJJ?
Learn how strength training can complement your BJJ game without replacing mat time, and what type of training works best.
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Training
How Do I Roll with Bigger Opponents?
Strategies and techniques for smaller practitioners to survive and thrive against larger training partners.
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COMPETITION
(5)Competition
How Do I Prepare for My First BJJ Competition?
A complete guide to preparing mentally and physically for your first jiu-jitsu tournament.
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Competition
How Do I Deal with Competition Nerves?
Strategies to manage pre-competition anxiety and perform your best when the pressure is on.
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Competition
What Should I Eat Before a BJJ Competition?
Nutrition guidelines for competition day - what to eat, when to eat, and what to avoid.
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Competition
Should I Compete as a White Belt?
The pros and cons of competing early in your BJJ journey, and why waiting might not be the best strategy.
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Competition
How Do I Cut Weight for a BJJ Competition?
Safe weight cutting strategies for BJJ competitions - how much to cut, timing, and methods that won't destroy your performance.
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GEAR
(5)Gear
What Gi Should I Buy as a Beginner?
A beginner's guide to buying your first BJJ gi - what to look for, price ranges, and top recommendations.
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Gear
How Do I Choose the Right Gi Size?
Understanding BJJ gi sizing, how to measure yourself, and tips for getting the perfect fit.
4 min readRead Answer
Gear
What Gear Do I Need to Start BJJ?
Essential and optional gear for BJJ training - what you actually need vs. what can wait.
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Gear
Do I Need a Mouthguard for BJJ?
Understanding when and why to wear a mouthguard in BJJ, and how to choose the right one.
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Gear
Should I Train Gi or No-Gi?
Understanding the differences between gi and no-gi BJJ, and which one might be right for you.
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INJURIES
(5)Injuries
How Do I Prevent Injuries in BJJ?
Practical strategies to minimize injury risk while training BJJ, from warm-ups to recovery.
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Injuries
When Should I Train Through Pain?
Understanding the difference between discomfort and injury, and when to push through versus when to rest.
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Injuries
How Do I Deal with Cauliflower Ear?
Understanding cauliflower ear - prevention, treatment, and what to do if it happens.
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Injuries
How Long Does It Take to Recover from Common BJJ Injuries?
Recovery timelines for common BJJ injuries and guidelines for returning to training safely.
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Injuries
How Do I Deal with Mat Burn?
Prevention and treatment for mat burn - that annoying friction injury every BJJ practitioner knows too well.
3 min readRead Answer