Deep dives into jiu-jitsu training, techniques, and the grappling lifestyle
Exploring the psychological aspects of jiu-jitsu that separate good practitioners from great ones - and how to develop mental toughness on the mats.
Real talk for older beginners - the unique challenges, advantages, and strategies for starting Brazilian Jiu-Jitsu later in life.
Learn from others' mistakes before you make them. Common first competition errors and how to avoid them.
The real reasons Brazilian Jiu-Jitsu transforms self-esteem - it's not about learning to fight.