Injuries
How Do I Prevent Injuries in BJJ?
Practical strategies to minimize injury risk while training BJJ, from warm-ups to recovery.
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INJURIES
Prevention, recovery, and staying healthy
Injuries
When Should I Train Through Pain?
Understanding the difference between discomfort and injury, and when to push through versus when to rest.
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Injuries
How Do I Deal with Cauliflower Ear?
Understanding cauliflower ear - prevention, treatment, and what to do if it happens.
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Injuries
How Long Does It Take to Recover from Common BJJ Injuries?
Recovery timelines for common BJJ injuries and guidelines for returning to training safely.
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Injuries
How Do I Deal with Mat Burn?
Prevention and treatment for mat burn - that annoying friction injury every BJJ practitioner knows too well.
3 min readRead Answer