Techniques
What is the Best Guard for Beginners?
Learn which guard position beginners should focus on first and why closed guard is the foundation of a solid BJJ game.
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TECHNIQUES
Learn BJJ moves, submissions, and positions
Techniques
How Do I Break Someone's Closed Guard?
Essential techniques for breaking closed guard safely and setting up your guard pass in BJJ.
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Techniques
What is Half Guard and How Do I Use It?
Understanding half guard position in BJJ - when to use it, key concepts, and how to make it an offensive weapon.
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Techniques
What's the Best Guard Pass for Beginners?
Learn which guard passing technique beginners should focus on first and the key principles behind effective passing.
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Techniques
How Do I Escape from Mount?
Essential mount escapes every BJJ practitioner needs to know. Learn the trap and roll, elbow-knee escape, and key concepts.
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